Assisted Stretching
Assisted stretching is a hands-on practice where the body is guided and supported through a series of stretches. Sessions use PNF (proprioceptive neuromuscular facilitation), a contract-and-relax technique that combines active muscle engagement with assisted stretching to help you explore your range of motion.
During a session, hands-on guidance supports you through each stretch while you actively engage and relax the muscles. This creates a collaborative practice where you can slow down, and explore what feels possible.
SESSIONS
PACKAGES
5- and 10-session packages expire after six weeks.
Mobility / Stretch Lessons
These sessions are designed around you. Together, we’ll explore movement and create a guided mobility routine that fits your needs, goals, and interests.
We’ll explore the movements together, making adjustments as needed and finding what works for you. From there, you can practice the routine on your own or continue working through it with guidance.
These sessions can be one-on-one or with a small group.
Available in person or online via Zoom.
PRIVATE
SMALL GROUP
In-Home Sessions
Move With Me comes to you.
Local area — No travel fee